6 Reasons WhyQuitting Alcohol is Good for Your Health

It can be difficult to stop drinking, particularly if you have been abusing alcohol for many years. Making the effort to decrease the amount of alcohol you consume can have benefits both mentally and physically. These advantages will motivate you to stop drinking forever. Studies have shown that a portion damages to the brain, liver heart, cardiovascular system and the gut can be repaired slowly when you stop drinking.2 When you've gotten over the short-term, but sometimes intense pain and discomfort that comes with withdrawal there will be a steady improvement in your physical and mental well-being. Spend a few minutes reading these suggestions. The show is hosted by editor-in-chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, with multi-platinum-award-winning artist Bryan Abrams, shares his path to recovery and how his treatment actually worked. You can listen to the episode below. 6 Treatment 3 How

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